What is a bland diet? It is a diet specially set to treat certain gastrointestinal or stomach problems such as heartburns, ulcers and gas.

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An answer to a question, what is a bland diet, is that it is a simple treatment for people suffering from any one or more gastrointestinal disorders such as chronic gastritis, ulcer, esophagitis and dyspepsia.

Bland diet is a dietary regimen for people suffering from stomach disorders. Hence, it is quite understood that ingredients of a bland diet are soft food items, which are easy to digest with a capacity to keep the acidity to low levels. Questions about diet may be asked to your physicians and he/she can suggest the diet or recommend a dietician to do it.

Diet medical questions may include the queries about the food stuffs to eat and food stuffs to avoid during the time while a person experien ces any gastrointestinal disorders. However, before a dietician could decide the bland diet for a person, he/she needs to seek answers to several medical questions related to the person such as any food allergies or irritations associated with any food items and emotions medical questions of people.

Bland Diet:

The diet prescribed as a bland diet will include food items that are easy to digest and low in fiber and acid contents. Even giving up alcohol and smoking is advised while patient is on bland diet. Also a patient is advised to have 4 to 6 light meals after regular interval to avoid heavy and large meals.

Chewing food properly and eating slowly helps in the digestion of the food. Adequate sleep, avoiding smoking and controlling anxiety are supportive treatments for the standard treatment of the problem.

Allowed Food Items:

• Dairy Products
Milk, cheese, yogurt with low-fats and other dairy products are easily digested and hence, can be included as a part of bland diet. However, there is no restriction on ice-creams and one may consume even ice creams during bland diet, but it should not have any product such as nuts that are not allowed in bland diet.

• Fresh Fruits and Vegetables
Fresh vegetables and fruits are allowed to a bland dieter. However, while carrot, squash, green peas are good to eat in a bland diet, broccoli, onions and green peeper should be avoided as it forms gas. In fruits, oranges, grapefruits, and bananas are allowed.

• Proteins
Protein requirement of the body, while on a bland diet should be met with soy products and meat. Fried chicken and greasy hamburgers are not allowed to be consumed, while grilled and baked chicken is allowed.
Low-fat peanut butter and eggs are also efficient to meet the body’s protein requirement in a bland diet.

• Carbohydrates
Carbohydrates are contained in whole grain breads, pasta, oatmeal, corn flakes, white rice and sweet potatoes. All these food items are allowed.

Bland diet is designed for treating certain medical circumstances such as gastrointestinal problems. Hence, to answer what is a bland diet, we can say that this is a diet that aims at improving the digestion with the help of a timed-routine diet and soft to digest food items. Once the problem is controlled patients can return to their normal diet.

I’m not going to lie. Achieving your health and fitness goals is a lot of work. Even when people hire me as their personal trainer, it still requires some self discipline to eat healthy and do the extra cardiovascular required to see results. Some clients eventually fall to the wayside. To give you the best possible chance to stick with your weight loss program and succeed, I will give you some of the best tips I tell my clients to keep them on the right track.
1. Commit three months at the start of your exercise program: If you commit to this right from the beginning, it will help you not get distracted if you aren’t losing weight after the second or third week. It is going to take your body some time to adjust to your new lifestyle change and how fast it adapts depends on how disciplined you are to diet, if you are consistent to your exercise, and your body’s own personal reaction to change. After three months though, if you are doing everything that you need to do, you will see some change. You will get inspired and want to continue on to see even more results.

2. Make a long-term goal but focus on the short term goals: I truly believe that you can achieve any type of weight loss goal that you create, as long as you are committed to the program. You will never meet your long term goal in 30 days. That is why it is called a long term goal. Focus on the short term goals and they don’t have to be tangible changes. For example, yes you could say I want to lose 1-2 pounds this week, but also make a goal of hitting cardiovascular 5 times in a week or trying to eat 3 servings of fruit for the day. If you make realistic short term goals, you can see little victories easier and over the long hall, become the big victory that you are striving for.

3. Get the support of your family and friends: All too often, I meet with a client who wants to lose weight, but her spouse or children ridicule him/her or discourage the attempts. As someone who understands how you will feel by losing the weight, you need to have a heart to heart with your family and friends and explain why this is important to you. Whether it be for your own health or just to make you feel more self-confident, you need to convey this to them. If they truly care about you, they will help you out in everyway possible. It is always better to have help, especially when trying to achieve a goal that for the longest time you have deemed insurmountable.

4. Join a support group: If your family and friends can’t be of help to you, look for fitness support groups out there that will. The Health Rejuvenation program that my company offers has several support groups. We provide a bi-weekly meeting place for local participants, a teleconference call, and a Yahoo! Group for out of town participants. If you are in a group with people who are trying to achieve the same results, this is a wonderful way to remain accountable. Motivation and support permeates throughout the group, to help each other out.

5. Keep a log of your workouts and eating: This will keep you more accountable by seeing what you are doing. You might be less likely to skip a workout or have a poor quality workout, if you can see what weights you worked with last time. Also, you will be less likely to put that doughnut in your mouth, if you know you have to write it down. You can correct the errors in your diet and workout and keep you on the right track for success.

6. Hire a personal trainer: Yeah, I might be tooting my horn here, but my clients tell me that if they have to pay money for something, then they are going to try and stick with it. A personal trainer will put you on the right exercise program and nutrition plan that will best help you achieve your results. All you have to do is follow their instructions. To find out some quick tips on losing weight, you can email losing_weight_now@getresponse.com.

I hope that these tips help you out. I know it sounds simple for me to say, but you have to be patient. You didn’t get in your current shape overnight, so don’t expect to change overnight. If you follow the guidelines that I suggest, you will be well on your way to achieving that lifestyle change you so desire.

Rapid fat loss has always been considered as one of toughest tasks for even the most enthusiastic fitness and weight loss seekers. What sounds even tougher is achieving this goal regularly, consistently and on daily basis. However, fortunately, this goal of daily weight loss is not only realistic but also perfectly achievable with the help of following unique strategy:

DEERS strategy for daily weight loss

1- 1-Drink plenty of water:

Enhancing your daily intake of fluids is a time-tested strategy recommended by the most fitness experts. For example, drinking 4 – 5 cups of green tea per day will speed up your metabolism and will burn more than 80 calories a day. Similarly, if you are a coffee fan, you can have it too (but without sugar). Also drink plenty of water. Studies have shown that drinking 12 glasses of water a day helps you keep your water intake up.

2- 2-Eat fat loss foods:

Studies have shown that several people on a strict diet schedule have been able to get rid of as much as five to ten kg of excess weight within a week time. Limit your daily food consumption to frequent small meals (consisting of recommended diet) instead of a fewer large meals. A recommended diet can help your stomach to get accustomed to smaller amount of food you need every day. It will also decrease the whole quantity of consumed calories. Fortunately, all you need to do is select foods mainly comprising of fruits and vegetables. The main rule is not to eat more than 1.5kg (3lb) of foodstuff a day. Here is your quick, at-a-glance recommended foods-to-include list.

Fruits: Fruits rich in fiber e.g. apples, oranges and mandarins, kiwi etc contain vitamin C and also several other anti-oxidants, all of which are essential to maintain the proper state of health and fitness.

Vegetables: Eat as much green vegetables as possible preferably the boiled vegetables and mashed vegetables). Examples include cauliflowers, lettuce, broccoli, carrot, haricot, sweet pepper etc.

Proteins: The concept of protein weight loss is not new. It simple means increasing the protein portion of the food you eat. It should, however, essentially include leaner, fat-free meat, chicken, fish and egg white.

3- 3-Exercise (fat loss exercise)

Do you know that an hour a day of moderate-intensity fat loss exercise such as brisk walking helps you burn off an average of 3000 calories? You do not necessarily need to run miles a day or join a fitness club to do this. Practice more intense activities like running, jogging, swimming & bicycling etc. In addition, do remember to use the stairs, or park your car away from the door when going to work. Walking around for two hours in addition to the total physical activity in your day will burn more than you consume.

4-Refrain from unnecessary calories intake

To achieve daily weight loss, your daily calorie intake should have an average of 1200 to 1400 calories / day. As per latest dietary recommendations, 45% to 65% of this diet should come from carbohydrates; 20% to 35% from fat; and 10% to 35% from protein. You will need to cut out everything and take only what is listed. This means no soda, no chips, no fast food, no bread, and no fried food. Also, refrain strictly from drinking artificial juices and sweetened soft drinks. In addition, you must also avoid:

· Sugar, white flour, white pasta, white bread and white rice

· All processed carbohydrates e.g. high-fat, high-salt and highly sugared processed carbohydrates

· Deep fried food (cheese burgers, fried chicken, French fries etc.)

5-Safe & natural weight loss supplement

Remember, all the tips and hints mentioned in this article are “natural”. Therefore, it’s essential that the supplement you choose to speed-up your weight loss process efficiently is an all-natural too. You should better consult some expert weight loss site in finding the best suitable supplements according to your lifestyle, dietary and physical activity habits. A natural, purely organic and safe (free of side effects) supplement can show promising results in this regard. People using such natural & safe supplements have lost as much as 6 lbs in just one week.

Finally, while it might sound tough for many, you actually need a day for rapid fat loss, at least to begin with. Remember, your daily weight loss starts with you, if you trust and believe that you can lose weight on daily basis then you can expect to do just that. Following the above-mentioned steps will have a dynamic impact on your weight and just after seven days, you will be pleasantly surprised when you will compare your weight with those you had before. With these easy hints and tips, you could start your “daily weight loss plan” as early as today!