Rapid fat loss has always been considered as one of toughest tasks for even the most enthusiastic fitness and weight loss seekers. What sounds even tougher is achieving this goal regularly, consistently and on daily basis. However, fortunately, this goal of daily weight loss is not only realistic but also perfectly achievable with the help of following unique strategy:

DEERS strategy for daily weight loss

1- 1-Drink plenty of water:

Enhancing your daily intake of fluids is a time-tested strategy recommended by the most fitness experts. For example, drinking 4 – 5 cups of green tea per day will speed up your metabolism and will burn more than 80 calories a day. Similarly, if you are a coffee fan, you can have it too (but without sugar). Also drink plenty of water. Studies have shown that drinking 12 glasses of water a day helps you keep your water intake up.

2- 2-Eat fat loss foods:

Studies have shown that several people on a strict diet schedule have been able to get rid of as much as five to ten kg of excess weight within a week time. Limit your daily food consumption to frequent small meals (consisting of recommended diet) instead of a fewer large meals. A recommended diet can help your stomach to get accustomed to smaller amount of food you need every day. It will also decrease the whole quantity of consumed calories. Fortunately, all you need to do is select foods mainly comprising of fruits and vegetables. The main rule is not to eat more than 1.5kg (3lb) of foodstuff a day. Here is your quick, at-a-glance recommended foods-to-include list.

Fruits: Fruits rich in fiber e.g. apples, oranges and mandarins, kiwi etc contain vitamin C and also several other anti-oxidants, all of which are essential to maintain the proper state of health and fitness.

Vegetables: Eat as much green vegetables as possible preferably the boiled vegetables and mashed vegetables). Examples include cauliflowers, lettuce, broccoli, carrot, haricot, sweet pepper etc.

Proteins: The concept of protein weight loss is not new. It simple means increasing the protein portion of the food you eat. It should, however, essentially include leaner, fat-free meat, chicken, fish and egg white.

3- 3-Exercise (fat loss exercise)

Do you know that an hour a day of moderate-intensity fat loss exercise such as brisk walking helps you burn off an average of 3000 calories? You do not necessarily need to run miles a day or join a fitness club to do this. Practice more intense activities like running, jogging, swimming & bicycling etc. In addition, do remember to use the stairs, or park your car away from the door when going to work. Walking around for two hours in addition to the total physical activity in your day will burn more than you consume.

4-Refrain from unnecessary calories intake

To achieve daily weight loss, your daily calorie intake should have an average of 1200 to 1400 calories / day. As per latest dietary recommendations, 45% to 65% of this diet should come from carbohydrates; 20% to 35% from fat; and 10% to 35% from protein. You will need to cut out everything and take only what is listed. This means no soda, no chips, no fast food, no bread, and no fried food. Also, refrain strictly from drinking artificial juices and sweetened soft drinks. In addition, you must also avoid:

· Sugar, white flour, white pasta, white bread and white rice

· All processed carbohydrates e.g. high-fat, high-salt and highly sugared processed carbohydrates

· Deep fried food (cheese burgers, fried chicken, French fries etc.)

5-Safe & natural weight loss supplement

Remember, all the tips and hints mentioned in this article are “natural”. Therefore, it’s essential that the supplement you choose to speed-up your weight loss process efficiently is an all-natural too. You should better consult some expert weight loss site in finding the best suitable supplements according to your lifestyle, dietary and physical activity habits. A natural, purely organic and safe (free of side effects) supplement can show promising results in this regard. People using such natural & safe supplements have lost as much as 6 lbs in just one week.

Finally, while it might sound tough for many, you actually need a day for rapid fat loss, at least to begin with. Remember, your daily weight loss starts with you, if you trust and believe that you can lose weight on daily basis then you can expect to do just that. Following the above-mentioned steps will have a dynamic impact on your weight and just after seven days, you will be pleasantly surprised when you will compare your weight with those you had before. With these easy hints and tips, you could start your “daily weight loss plan” as early as today!

What is a bland diet? It is a diet specially set to treat certain gastrointestinal or stomach problems such as heartburns, ulcers and gas.

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An answer to a question, what is a bland diet, is that it is a simple treatment for people suffering from any one or more gastrointestinal disorders such as chronic gastritis, ulcer, esophagitis and dyspepsia.

Bland diet is a dietary regimen for people suffering from stomach disorders. Hence, it is quite understood that ingredients of a bland diet are soft food items, which are easy to digest with a capacity to keep the acidity to low levels. Questions about diet may be asked to your physicians and he/she can suggest the diet or recommend a dietician to do it.

Diet medical questions may include the queries about the food stuffs to eat and food stuffs to avoid during the time while a person experien ces any gastrointestinal disorders. However, before a dietician could decide the bland diet for a person, he/she needs to seek answers to several medical questions related to the person such as any food allergies or irritations associated with any food items and emotions medical questions of people.

Bland Diet:

The diet prescribed as a bland diet will include food items that are easy to digest and low in fiber and acid contents. Even giving up alcohol and smoking is advised while patient is on bland diet. Also a patient is advised to have 4 to 6 light meals after regular interval to avoid heavy and large meals.

Chewing food properly and eating slowly helps in the digestion of the food. Adequate sleep, avoiding smoking and controlling anxiety are supportive treatments for the standard treatment of the problem.

Allowed Food Items:

• Dairy Products
Milk, cheese, yogurt with low-fats and other dairy products are easily digested and hence, can be included as a part of bland diet. However, there is no restriction on ice-creams and one may consume even ice creams during bland diet, but it should not have any product such as nuts that are not allowed in bland diet.

• Fresh Fruits and Vegetables
Fresh vegetables and fruits are allowed to a bland dieter. However, while carrot, squash, green peas are good to eat in a bland diet, broccoli, onions and green peeper should be avoided as it forms gas. In fruits, oranges, grapefruits, and bananas are allowed.

• Proteins
Protein requirement of the body, while on a bland diet should be met with soy products and meat. Fried chicken and greasy hamburgers are not allowed to be consumed, while grilled and baked chicken is allowed.
Low-fat peanut butter and eggs are also efficient to meet the body’s protein requirement in a bland diet.

• Carbohydrates
Carbohydrates are contained in whole grain breads, pasta, oatmeal, corn flakes, white rice and sweet potatoes. All these food items are allowed.

Bland diet is designed for treating certain medical circumstances such as gastrointestinal problems. Hence, to answer what is a bland diet, we can say that this is a diet that aims at improving the digestion with the help of a timed-routine diet and soft to digest food items. Once the problem is controlled patients can return to their normal diet.

This article gives pertinent information about Dukan Diet and its side-effects

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Pierre Dukan, a French doctor and nutritionist, challenged with the case of obesity started to look for alternative ways in curing the illness. After 20 years of thorough research he published in the year 2000, a book called, “Je ne sais pas maigrir” or translated as, “I don’t know how to get slimmer.” It gained the best-seller in France after a year it has been published.
It was made a hit in UK when Kate Middleton, now the duchess of Cambridge, tried the Dukan Diet before her marriage to the beloved Prince William, she reportedly claimed a loss of two dress sizes. It also allegedly claimed to help five million French. The book is also gaining fame in the US in the year 2011 when actress/singer, Jennifer Lopez, lost pounds after her pregnancy by following this diet.
Dukan Diet: What is it? How does this work?
Dukan Diet is similar to the famous Atkins diet. Atkins and Dukan are much alike in terms of non-intake of carbs initially and do not require portion control or counting calorie consumptions. In Atkins, it requires net carbohydrate intakes and unlike Dukan, it suggests a daily intake of oats, increase water consumption and 20 minutes of everyday brisk walking. Dukan Diet adopts four phases namely: Attack, Cruise, Consolidation and Stabilization.
Four Phases of the Dukan Diet
Attack: In this starter phase, the dieter is only allowed take protein rich foods that are exquisitely low in fat. Dr. Dukan provided 72-item list of foods to be eaten, it excludes pork, lamb, poultry products and cheeses. Food should always be cooked but without adding any fat to it, it best to cook in grilling or roasting. It also requires you to eat 1 ½ tbsp. oat bran & 1.5 liters of water per day. This phase should be followed around 2-7 days or more. Results from this initial phase within 5 days may result in 4-7 lbs. loss. This phase promotes quick loss of weight since it is strictly based on a protein-only diet.
Cruise: Cruise, the second to the fourth phase of the Dukan diet scheme. During this phase dieters who were only allowed to eat protein-only foods can now alternate a 28-items of non-starchy vegetables. They may take attack phase diet for today and take non-starchy veggie diet for tomorrow, and so this phase must go on by alternating these two types of diet each day. This phase may last long enough as much as you want by reaching your desired weight and assuring 2 pounds per week loss.
Consolidation: As one achieves the desired weight, one has to go the next phase called Consolidation, this is the maintenance phase of this diet scheme where you have to prevent putting back excess pounds. The plan in this phase is less strict compared to the first two phases. During this phase you are permitted to eat protein-only and veggie diet along with a piece of low-sugar fruit, 2 slices of whole grain bread and a portion of hard cheese. In this phase you are allowed to have 1-2 serving of starchy foods and one celebration meal per week. The phase of consolidation does not expect to loss off pounds but rather it is steadily the maintenance process.
Stabilization: Stabilization is the final phase and a life-long phase of the diet scheme. In here maintenance of the life-changing diet may be a challenging and tempting. During this portion of the scheme, one is already permitted to allow any food intake that a person wants and by also sticking to the diet rule in the consolidation phase. As Pierre Dukan suggest, that staying on the phase 1 rule once a week and eat whatever you like for the rest of the week lowers the chances of regaining weight.
Pros and Cons of Dukan Diet
Pros: The fast results of this diet scheme is beneficially rewarding and motivating. It allows you to have protein and veggie meal plan diets and does not require you to count off your calorie intakes.
Cons: It is highly restrictive and can exclude healthy foods. Dieters can experience side-effects such as symptoms of headaches, nausea, lethargy, irritable and loss of concentration. Dieters may acquire halitosis (bad breath), metallic tasting mouth and strong smell in their urines. For those people who have problems with their kidneys and liver are not advised to follow this diet plan. It is not also recommended for pregnant and nursing mothers.

Views and Opinions by Health Experts on the Dukan Diet
There are lots of critics in this diet plan. Due to the restrictive type scheme of this diet, some fruits, grains and nuts which are healthy and have high amounts of vitamins and minerals that are vital to the nutrition of the body are eliminated. Keri Gans of American Dietetic Association, said that the lost amount of multivitamins that should be acquired from those restricted foods are not compensated in the Dukan diet. Experts have also criticized that experiencing such side-effects may not be healthy at all.