lose weight vegetables

Rapid fat loss has always been considered as one of toughest tasks for even the most enthusiastic fitness and weight loss seekers. What sounds even tougher is achieving this goal regularly, consistently and on daily basis. However, fortunately, this goal of daily weight loss is not only realistic but also perfectly achievable with the help of following unique strategy:

DEERS strategy for daily weight loss

1- 1-Drink plenty of water:

Enhancing your daily intake of fluids is a time-tested strategy recommended by the most fitness experts. For example, drinking 4 – 5 cups of green tea per day will speed up your metabolism and will burn more than 80 calories a day. Similarly, if you are a coffee fan, you can have it too (but without sugar). Also drink plenty of water. Studies have shown that drinking 12 glasses of water a day helps you keep your water intake up.

2- 2-Eat fat loss foods:

Studies have shown that several people on a strict diet schedule have been able to get rid of as much as five to ten kg of excess weight within a week time. Limit your daily food consumption to frequent small meals (consisting of recommended diet) instead of a fewer large meals. A recommended diet can help your stomach to get accustomed to smaller amount of food you need every day. It will also decrease the whole quantity of consumed calories. Fortunately, all you need to do is select foods mainly comprising of fruits and vegetables. The main rule is not to eat more than 1.5kg (3lb) of foodstuff a day. Here is your quick, at-a-glance recommended foods-to-include list.

Fruits: Fruits rich in fiber e.g. apples, oranges and mandarins, kiwi etc contain vitamin C and also several other anti-oxidants, all of which are essential to maintain the proper state of health and fitness.

Vegetables: Eat as much green vegetables as possible preferably the boiled vegetables and mashed vegetables). Examples include cauliflowers, lettuce, broccoli, carrot, haricot, sweet pepper etc.

Proteins: The concept of protein weight loss is not new. It simple means increasing the protein portion of the food you eat. It should, however, essentially include leaner, fat-free meat, chicken, fish and egg white.

3- 3-Exercise (fat loss exercise)

Do you know that an hour a day of moderate-intensity fat loss exercise such as brisk walking helps you burn off an average of 3000 calories? You do not necessarily need to run miles a day or join a fitness club to do this. Practice more intense activities like running, jogging, swimming & bicycling etc. In addition, do remember to use the stairs, or park your car away from the door when going to work. Walking around for two hours in addition to the total physical activity in your day will burn more than you consume.

4-Refrain from unnecessary calories intake

To achieve daily weight loss, your daily calorie intake should have an average of 1200 to 1400 calories / day. As per latest dietary recommendations, 45% to 65% of this diet should come from carbohydrates; 20% to 35% from fat; and 10% to 35% from protein. You will need to cut out everything and take only what is listed. This means no soda, no chips, no fast food, no bread, and no fried food. Also, refrain strictly from drinking artificial juices and sweetened soft drinks. In addition, you must also avoid:

· Sugar, white flour, white pasta, white bread and white rice

· All processed carbohydrates e.g. high-fat, high-salt and highly sugared processed carbohydrates

· Deep fried food (cheese burgers, fried chicken, French fries etc.)

5-Safe & natural weight loss supplement

Remember, all the tips and hints mentioned in this article are “natural”. Therefore, it’s essential that the supplement you choose to speed-up your weight loss process efficiently is an all-natural too. You should better consult some expert weight loss site in finding the best suitable supplements according to your lifestyle, dietary and physical activity habits. A natural, purely organic and safe (free of side effects) supplement can show promising results in this regard. People using such natural & safe supplements have lost as much as 6 lbs in just one week.

Finally, while it might sound tough for many, you actually need a day for rapid fat loss, at least to begin with. Remember, your daily weight loss starts with you, if you trust and believe that you can lose weight on daily basis then you can expect to do just that. Following the above-mentioned steps will have a dynamic impact on your weight and just after seven days, you will be pleasantly surprised when you will compare your weight with those you had before. With these easy hints and tips, you could start your “daily weight loss plan” as early as today!

Want a better Golf Game? Here’s a secret – A fitness plan that not only takes care of your body but your joints too!

I have a questions for you, are you playing the Golf blame game?

What’s the blame game?

Well it’s when you think of any possible excuse as to why you are in your current health and fitness condition and why your Golf game is not doing so hot.

Any excuse that is “out of your control”.

Whether it’s the Golf Course that you play on, your time, your genetics, whatever, it’s always a way to procrastinate and make yourself feel better. It’s like you expect to be in your current status.

Now, I’m not trying to condemn anyone, or send anyone to the excuse jail. NO

It’s just that all too often people think of an excuse as to why they can’t get fit or why it just can’t happen, even for their Golf game..

Anything but themselves. It can even be the government or food companies for allowing the foods to be manufactured.

On the Laurie Roth show, I recently did a radio interview on this topic.

You can listen to it in the Weight Loss Coach Media Room

Just like a favorite quote of mine, “Why do we have to think of all the reasons why it won’t work out when all we have to do is think of one reason why it will.” This can apply to that game you play on the Golf Courses.

If anything is ever going to change in your life, you have to take responsibility for what happens to yourself. If that means getting in better shape with a Golf Fitness Plan,, then take responsibility for you actions that have an effect on your body.

Eat healthy, workout and count on a change in your body….and in your Golf game.

That’s it!

As a Weight Loss Coach I can tell you one thing for sure, if you don’t do anything you’ll very likely be the same 6 months from now or even 6 years.

Just ask yourself, is that what you want to be like 6 months from now, or what do you want your Golfing to look like 6 months from now?

Are you worried about your health and wellness and want to avoid further medical problems or complications down the road that will ruin your life?